Wellness Resources

At Happy Hope Wellness, we believe knowledge, creativity, and mindful practices are powerful tools for overall well-being. Our resource page is designed to support you on your journey toward balance, clarity, and personal growth. Explore articles, videos, and actionable tools to nourish your mind, body, and spirit.

Quick Tools for Daily Wellness

Short, practical strategies you can use every day to boost emotional awareness, reduce stress, and cultivate positivity:

• Emotional Check-In: Pause 2–3 times a day to name your emotions and notice how they influence your thoughts and actions.
• Breathing Break: Take 3–5 deep breaths to reset your nervous system and regain focus.
• Gratitude Pause: Write down 3 things you’re grateful for each morning or evening.
• Mini Reflection Journal: Spend 5 minutes jotting down thoughts, feelings, or insights from the day.

Daily Practices

Integrate wellness into your routine with simple, intentional practices:

• Mindful Movement: Stretch, walk, or move to music while paying attention to sensations in your body.
• Creative Expression: Draw, paint, play an instrument, or write—expressing emotions fuels clarity and calm.
• Affirmations & Intentions: Start your day with positive statements aligned with your goals and values.
• Meditation & Visualization: Use guided meditations or visualization exercises to center yourself and reduce stress.

ISPID 2025 Presentation: Harnessing Creative Wellness to Support Bereavement

In this presentation, Jenna Annas explores how creative wellness practices—including art, music, and mindful expression—can support emotional processing and healing during bereavement. Discover practical tools and strategies to help navigate grief, foster resilience, and promote overall emotional well-being.

Check me out on Substack: Monthly blog posts here Happy Hope Healing

Free Resources