NeuroSomatic Services to Elevate Your Life
Services at Tella Total Wellness coming soon!!! Please complete the waitlist form below to be the first to book your session.
Sessions and packages will be available for waitlist members ahead of the public launch. Personalized options and exclusive offerings will ensure the best mind-body restoration experience.
Neuro-Somatic Services integrate evidence-informed sound, vibration, and heart-brain coherence biofeedback to support nervous system regulation, emotional resilience, and deep restorative states.
Advanced Vibroacoustic Sensory Lounge
Transform Your Mind and Body Through Sound
Experience deep restoration with Vibroacoustic Therapy using the Sage Technologies sensory sound bed. Low-frequency vibrations and soothing sound waves move through your body, guiding you into profound relaxation, nervous system regulation, and rejuvenation.
How It Works:
The sensory sound bed transmits gentle vibrations and harmonic frequencies through your body, releasing tension in muscles and fascia, calming the nervous system, and creating a restorative mind-body resonance. Paired with curated music and vibrational therapy, VAT helps you shift from stress and fight-or-flight patterns into deep calm, clarity, and ease.
Benefits:
- Release chronic tension, stress, and anxiety
- Restore emotional balance and nervous system harmony
- Promote restorative sleep and deep relaxation
- Enhance mind-body connection and awaken vitality
More than relaxation, this is a transformational experience—, it's a sensory journey that recalibrates your nervous system, restores inner balance, and nurtures overall well-being.
Transform Your Heart and Mind Through Coherence
HeartMath® is a system of techniques and biofeedback tools designed to help people regulate their nervous system, emotions, and stress responses by focusing on heart-brain coherence.
How it works:
- Uses breathing, focused attention, and positive emotional states to create synchrony between the heart and brain.
- When heart and brain are in coherence, the nervous system moves from stress (sympathetic activation) into restoration and balance (parasympathetic activation).
Benefits:
- Reduces stress, anxiety, and overwhelm
- Supports emotional resilience and clarity
- Improves focus, decision-making, and overall well-being
- Enhances heart rate variability (HRV), a marker of nervous system health
Why it’s amazing:
HeartMath® teaches people to self-regulate their nervous system in real time, creating an immediate sense of calm and empowerment.
Services
- Heart-Brain Coherence Training (HeartMath®) - A research-based approach that supports autonomic nervous system balance by improving communication between the heart and brain, enhancing emotional regulation, resilience, and cognitive performance.
- Advanced Sound & Vibrational Therapies - Frequency-based modalities designed to support parasympathetic activation, reduce physiological stress, and promote deep states of rest and nervous system recovery.
- Somatic-Based Nervous System Resets - Body-centered techniques that help down-regulate the stress response, release stored tension, and restore a sense of safety and stability within the nervous system.
- Mindfulness & Breath-Based Regulation - Evidence-informed breathing and awareness practices that support vagal tone, emotional regulation, and sustained nervous system balance.
- Integrative & Creative Wellness Practices - Structured, innovative approaches that support emotional processing, nervous system integration, and adaptive coping in a supportive, regulated environment.
Additional Services and Add-Ons
- Frequency Mapping – identify and address areas of tension or imbalance in your nervous system using subtle vibrational frequencies.
- Guided Body Scan – a mindful, full-body awareness session designed to release tension, restore nervous system balance, and deepen relaxation.
- Biomagnetic Therapy – support mind-body balance and overall wellness through gentle, targeted magnetic alignment.
- Aromatherapy – enhance relaxation, focus, and emotional regulation with curated essential oil blends.
- Traditional Sound Immersion – experience restorative sound therapy using bowls, chimes, and harmonic resonance.
- Private Home & Wellness Events – personalized group sessions for relaxation, mind-body integration, and transformational experiences in your space.